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PiYo Update (Week Off)

This week I took it easy and did Beachbody PiYo every couple of days. Because of the jetlag I was off balance and exhausted so I didn’t do as much as I have in prior weeks. I will be jumping back into the routine this week and restarting at Week 4. Here is a look at the plan:

MondayTuesdayWednesdayThursdayFridaySaturday Sunday
15 minutes cardio
+
Sweat
CoreBuns15 minutes cardio
+
Drench
RestStrength IntervalsSweat

In addition to working out I am trying to drink more water. I have purchased a HydroJug to help me track my water intake and to make sure I am doing better. Naturally, I am not someone who drinks water regularly so my hope is that I get serious on this health journey and my HydroJug is a tool to help me reach my hydration goals. I will post more about my HydroJug and progress in the future!

The Ameri Brit Mom