One thing I can never seem to defend my family against is the gamut of germs that accompany the month of November. Every year at about this time, viruses take up residence in my home and as much as I try to prevent illnesses from running rampant, it still happens. For two weeks I’ve felt on the verge of infection. I’m lethargic and achy.
I’ve tried to combat these unwanted microscopic guests with essential oils, vitamins, exercise, and a natural diet. Yet, here I am at 6:00pm on a weekday, sipping on soup and ready to send off to bed.
Living in the Midwest has its downfalls. The sun escapes the sky shortly after work hours. My daylight is spent in a classroom, and I attribute most of my zapped energy to lack of natural vitamin D. Winter is upon us, and the need for a healthy diet and routine are imperative.
I’m really hoping my new Gluten-free/Paleo diet will help this year. I’ve read that the natural ingredients in a caveman diet (Paleo) will aide in the increase of energy and help fight contagious illnesses. Here’s to hoping and praying that God will use this new diet plan to help myself and my family during this critical time of the year.
Is anyone else feeling down with the winter blues already? How do you combat this weather and keep your family healthy?
The Ameri Brit Mom