Five Minute Friday: Eat

This week the topic for the Five Minute Friday link-up post is Eat. What is a link-up? Essentially a link-up is when you join other bloggers and write on a similar topic. You share your blog posts with one another and begin conversations via a host site. You can head over to Kate Motaung’s page to check out other entries from inspired bloggers. Here’s my five minutes of uninterrupted, unedited writing on this week’s topic:

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I’m new to this gluten-free thing.

After months of struggling with weight and digestive issues I’ve decided to give gluten-free eating a try. Over the past couple of years I’ve noticed some changes to my metabolism and eating habits and I’ve been unhappy with the way my body has been reacting to the food I’ve been putting into it. Auto-immune disorders that run in my family also factored into this decision.

Several people I know have been eating gluten-free for a wide range of reasons and it’s been recommended by so many of them that I give it a shot. I was reluctant at first because one of my favorite foods is bread. My second favorite food is cake. I put off trying a gluten-free diet out of convenience. However, after a weekend of feeling pretty crummy I decided to try gluten-free for one month and see if I notice any difference to the way I feel.

My mom and best friend have both experimented with gluten-free diets and have been successful. I’ve turned to them for advice on where to find food and meals. Since I launched this new diet on Monday I’ve realized that eating gluten-free isn’t as big of a hassle as I had thought. Sure, there are some sacrifices to be made, but gluten-free has become so mainstream that many restaurants and grocers offer items tailored for such diets.

I know that cutting gluten is a newer approach to treating digestive tract disorders, auto-immune disorders and other health conditions. Many of you have years of experience under your belt. Today I would love to hear from you. I’m seeking advice on where to shop, what to buy, and what to eat. I covet recipes and any information those of you knowledgeable in the gluten-free world.

The Ameri Brit Mom

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